If the AQI value is higher, there is more pollution in the air and more concern for people's health and wellbeing. Indoor air is also important to keep clean. Vacuum often and invest in a good-quality vacuum cleaner. Use natural cleaning products, fragrance-free products and avoid aerosol sprays. Related Blogs.
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Zip Code. Shutterstock Before going to bed, drink ml of pineapple or cranberry juice to fight infection-causing bacteria in the lungs. Take a hot shower. Shutterstock A minute hot bath daily will aid in removing toxins. Freak out on the oregano. Shutterstock Oregano is rich in natural decongestants and histamine reducers that aid in smooth nasal airflow and better functioning of the respiratory tract. Include peppermint or pudina in your diet.
Shutterstock This humble herb is a fantastic decongestant. Choose the yoga way! Shutterstock Practice deep breathing for half an hour daily. Include healthy foods, specifically for your lungs, in your diet. The Conversation 0 Start a conversation, not a fire. Post with kindness. Post Comment. Play Quiz. Powered By. Please review and accept these changes below to continue using the website. We use cookies to ensure the best experience for you on our website. I agree to see customized ads that are tailor-made to my preferences.
This helps your body get the oxygen it needs for all cellular function. A critical aspect of lung health is healthy cilia. Cilia are tiny hairlike organelles that are found all throughout your body. Cilia in the lungs sweep out debris, mucus, and other pollutants. Lung improvement begins after 2 weeks to 3 months.
The cilia in your lungs take 1 to 9 months to repair. Healing your lungs after quitting smoking is going to take time. There is no magic pill to make chest discomfort after quitting smoking disappear, but there are some tips and tricks on how to clean your lungs after smoking to give them the best chance at a speedy recovery.
Foods to Avoid:. The foods below are mucus producing and can increase the mucus in the lungs making it harder to clean them after quitting smoking. Processed foods. Avoid any meats that have been modified to extend shelf life or augment taste such as jerky, bacon, ham, salami, sausage, hot dogs, canned meat and others. Fast food meals are highly processed and should be avoided.
Candies and sweets. Avoid candy bars, pies, cakes, pastries, taffy, gelatin, and other sugary confectionery. Avoid coffee and highly caffeinated teas or sodas. Drink lots of water instead. Green tea is caffeinated, but also is very antioxidant rich, and thus might be beneficial for lung pain after quitting smoking. Antioxidants can help clear toxins from throughout the body including the lungs. Mild mucus producers include some surprises such as corn and soy products, fatty oils, nuts, seeds, beans, grains e.
Many of the foods in this category are healthy and have other nutritious attributes. Foods to Consume. Bromelain also helps you increase lung elasticity so that you can take in more oxygen with deeper breaths. Some anecdotal evidence suggests a teaspoon of honey taken daily can provide many health benefits including removing pollutants from the lungs.
Citrus fruits and berries lemons, limes, oranges, grapefruits, kumquats, blueberries, blackberries, etc. Leafy greens and herbs brussel sprouts, celery, asparagus, bamboo shoots, cauliflower, broccoli, thyme, rosemary, oregano, etc.
Radishes including red, daikon, horseradish, and others have many health benefits and they are particularly good for mitigating lung discomfort after quitting smoking. They eliminate excess mucus, soothe sore throats, clear sinuses, and decrease congestion in the respiratory system. Inhaling steam from a hot shower or boiling pot of water can open the airways and help loosen and clear mucus from the lungs. Breathing in steam may also provide temporary relief to chronic obstructive pulmonary disease COPD patients who experience labored breathing.
Cleaning your lungs may be as simple as sipping hot tea—green tea, specifically. Green tea is packed with inflammation-reducing antioxidants, and some research suggests that it may help protect lung tissue from the harmful impacts of smoke inhalation. One way to clean your lungs is to first clean the air you breathe. Consider purchasing an air purifier—either a whole-home system or a small device for individual rooms—to create a healthier indoor environment.
You may also want to nix air fresheners with harsh, artificial scents that can irritate your lungs. Regularly engaging in low-impact exercise particularly aerobic activities like cycling, swimming and dancing can help improve lung capacity, increase oxygen levels and provide countless other health benefits. If you have a lung condition such as COPD or asthma, be sure to speak with a medical professional before starting a new exercise routine.
Inflamed airways can result in labored breathing and an uncomfortable, heavy feeling in the chest.
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