Share Pin 7. You might like Things that make me ridiculously happy: Part 2 Are you happy in France? Just be happy: Why only the now matters Why joining the gym is essential to being a happy expat How do you say Happy Birthday in French? Oui In France is 6 years old! Sign up for the Oui In France Newsletter! MyExpatTaxes review: What U. Comments Such a fun list! Thanks very much and big congrats on surviving cancer. I so appreciate your being here! A life lived according to nature requires only the bare necessities.
Excellent list! Congrats to your husband! Make a list. Start by doing a little journaling. Take out a piece of paper, and write "What is most important to me? Now, start listing things that are important. Try not to think too hard about it.
Rather, list the things that pop into your head in the order they pop into your head. Identifying your values can help you figure out what will make you the most happy. For instance, if you realize you value your family over your job, you may decide to spend more time at home. For example, maybe you would write "my family," "my pets," and "my job. Translate those into values. See if you can figure out how to translate what's most important to you into values. If you listed "travel," then maybe adventure is one of your values.
Look at other values on the list. If you used a list of values from the internet, it can help to simply look through that list to see if you can find other things you value. Go through a list and star any values that seem relevant to your life. Right now, star as many as you feel are important to you, even if it seems like you're starring too many at once. Narrow down your values. Now try narrowing down your values to the 10 most important.
You're not saying that you don't value the ones you're leaving off. Rather, you're looking inside yourself to see what is most important to you. Once you've narrowed down to 10, try narrowing down to 5. Next, try to pick your most important value.
If you're having a hard time deciding, ask yourself which ones you could live without. For instance, you might find that you can live without adventure as long as your family is happy. Take an assessment. Another option to help you figure out your values is to take an assessment. You can find any number of assessments on the internet for free that will help you assess what you value. Some may require you to give them an email address, though. Try looking on psychology-based sites.
However, remember that no assessment is perfect, and if you feel like the values you get back are off, feel free to move them around as needed. Rearrange your life. Once you figure out what your values are, it's time to put those into play. Consider how you can rearrange your life to better fit your values. Rearranging your life should make you happier, as it is bringing your life more in line with who you are. Another example is that if you find you value adventure, spend more time seeking it in your life.
You don't need to go on glamorous vacations to find adventure. You can do it in your own city by seeking out new places to visit, new things to try, and new restaurants to eat. The point is whatever values you have at the top, especially the top value, should come first in your life. You need to make space for it with your time, energy, and money. Part 3. Pursue active hobbies.
Active hobbies, such as engaging with other people, exercising, or making things, can increase your happiness in comparison to passive hobbies, such as watching television. Therefore, exploring hobbies that get you active can help increase your happiness once you find one you love. You may even find yourself feeling a lot happier thanks to minutes a day with your journal!
Based on the questions we just reviewed, here are 7 suggested journaling prompts you can try to find out what excites you in life:.
Perhaps the biggest hurdle that separates us from true happiness is fear. For example, you may be afraid of rejection, so you never apply for the job you have always wanted.
You may limit yourself because your inner voice says you are not good enough, pretty enough, confident enough, rich enough — the list can go on and on and on. These are the toxic thoughts that will hinder your personal growth.
If you want contentment, lift-off this ceiling and rise through! You can learn about our editorial standards here. See author's posts. Was this helpful? Rate this article:. The good news? You can increase your own happiness quotient too by doing these 14 things that make you happy:. When you wake up each morning, spend time time recalling all the things for which you feel grateful. Start with simple things: Do you have a roof over your head? Enough to eat? It might be helpful to start a gratitude journal.
You see it from those with very little to those who have millions: you have to give to get and by doing that, your happiness increases. Do you spend time each day laughing?
Do you purposefully find something to laugh about? When you laugh, you release a happy hormone called oxytocin.
0コメント